How to relieve endobelly in the long term?

In my first article on "how I relieved my Endobelly", I talked about 5 plants with powerful anti-inflammatory properties, grouped in an ultra-concentrated formulation to relieve Endobelly during a crisis, in just a few minutes.

And relieving endobelly during a flare-up, yes of course, it's extremely important. But what's even better is understanding how this symptom works, to focus on the underlying causes to relieve it in the long term: by limiting its intensity and frequency. 

Understanding the root causes of endobelly for lasting relief

Endometriosis inflammation

As I explained in my previous article, the belly swells due to inflammation in your body (endometriosis being an inflammatory disease, we often have very high inflammation markers).

And the causes that worsen inflammation on a daily basis can be numerous, including (non-exhaustive list) :

• inflammatory psycho-emotional causes: stress, anxiety, anger, frustration, fear, sadness... 
• fatigue
• inflammatory foods
• pollution
• endocrine disruptors (everyday products such as certain personal hygiene or household products, cosmetics, plastic, unfiltered tap water... )

So, our already very high levels of inflammation with endometriosis are often amplified, and the endobelly has too many excuses to bother us regularly...

How to relieve this endometriosis inflammation in the long term? 

To limit the intensity and frequency of endobelly

So to understand how to relieve inflammation in the long term, thanks to all the books I've read on endometriosis, and all the women's health training I've benefited from since the creation of the Endo Lab 3 years ago, I've tested on myself eeeeverything I could to reduce this inflammation on a daily basis.

And guess what, it worked. Today, I no longer suffer from this symptom as intensely and as often as before.

How come? 3 elements of answers to this question.

The 3M: Micro-nutrition, Movement, Mindset

1. Micro-nutrition: because we are what we eat, and our diet can truly help us reduce our inflammation effectively
2. Movement: because endometriosis causes us to lose mobility in our deepest tissues, and routines like yoga, stretching, self-massage, stomach vacuum, etc., help reduce inflammation in our abdomen.
3. the Mindset (emotional calming, stress reduction): because stress is ultra-inflammatory, it's the worst enemy of our pain, and our emotions are also directly correlated to our symptoms and pain

My training to become a NLP psycho-practitioner made me understand even more the enormous impact of our mental health on our physical health.

And I have learned a lot, of course, from my own experience with endometriosis, but also from yours, through this community of over 100K women (via Instagram with @flo_etalors, @lelabdelendo, @sav.endo + our Tiktok community) affected by endometriosis that I have also gathered to better understand each woman's endometriosis, because there are as many endometrioses as there are women."

These 3Ms (Micro-nutrition, Movement, Mindset) cannot function separately, and it is through these 3 axes that we can act on inflammation as well as on other factors of endometriosis:

1. the reduction of our oxidative stress,
2. of our inflammation,
3. and of our hormonal imbalance,
4. and the strengthening of our immune system
5. and of our gut microbiota

It is therefore thanks to changes in the way I eat, move, and think, and new daily routines, that today, I have less Endobelly and I am also doing better with endometriosis overall.

So I created this 3M Program that brings together all these teachings and all these essential routines of Micro-nutrition, Movement & Mindset that have changed my life.

So, ready to take care of yourself as you deserve, through these 3 approaches to soothe your symptoms?